
Do Your Everyday Running Shoes Need a Plate?
You started by looking for a shoe for Saturday’s long run and somehow ended up comparing carbon fiber, nylon and something called “supercritical foam.” Fortunately, the foam does not pass judgment on your running. But the shopping has become considerably more technical than expected. Does an everyday running shoe need a plate now? No. You can get plenty of cushioning and a lively ride without one. A plated trainer may be a great match, but
















