|Group Runs||Date / Time|
|Group Run Decatur – Tuesdays||Tuesday @ 6:30pm|
|Group Run Decatur – Thursdays||Thursday @ 6:30pm|
|Group Run Decatur – Saturdays||Saturday @ 7:30am|
|TransFORMed Running||Date / Time|
|Sorry, there are no TransFORMed Running Workshops scheduled at this location.|
No events scheduled at this location. Check back soon!
My Perfect Run: My perfect run was in the summer along the Mackenzie river in Oregon. At the time I was focused on just training and would never deviate from the schedule. I forgot all about the schedule itself and just ran. That run really brought me back to my roots to remind me that the competitive side of running is not the only reason why I enjoy it.
Originally From: Alpharetta, GA
Best Advice: Base mileage is the foundation of a good season and without it one will surely falter throughout the season. Just as importantly though is building up slowly and easily. As runners we are inherently antsy; but if we are able to start slowly we can really build that mileage for an injury free and successful season.
What Keeps Me Going: I have honestly tried quitting a few times now. Each time I enjoy the short break; but after awhile I start to remember what I loved so much about running and inevitably get back into it.
My Perfect Run: My perfect run is an early crisp winter long run at Kennesaw Mountain with my dogs before anyone else is out there. When it all adds up just right, it's a transcendent experience!
Originally From: Douglasville, GA
Best Advice: Recovery is half the battle. The better and faster you can recover, the better and faster you can train.
What Keeps Me Going: I enjoy being able to share my passion with running because it has given me so much and I know it is willing to give just as much to anyone out there willing to work a little.