We wanted to share some fantastic information that was shared at our Women’s Night with On that happened on 5/13.
Are you looking to extend the life of your favorite performance sports bras? Do you want to know the best way to care for them and ensure they provide lasting support and comfort during your workouts? Just like the dedication you put into your fitness routine, showing some love to your athletic sports bras will pay off. These essential pieces of activewear are crucial for support, comfort, and moisture-wicking. Treat them right with our ultimate guide to sports bra care, and they’ll continue to perform at their best.
Amidst intense sweat sessions and busy schedules, it’s easy to overlook the care instructions for these vital garments. This guide provides the best tips on how to keep your high-quality sports bras in excellent condition, wash after wash.
Why Proper Sports Bra Care Is Essential for Performance and Longevity
Taking good care of your sports bras is crucial. These items are not just clothing; they are an investment in your fitness and comfort. Here’s why:
- Maintains Support: Proper care prevents the elastic from wearing out, ensuring your bra continues to offer the support you need.
- Prolongs Lifespan: Regular, correct washing keeps your sports bras in top shape, preventing premature wear and tear.
- Prevents Odors and Skin Irritation:Removing sweat and body oils prevents odors and reduces the risk of skin issues.
- Optimizes Performance: Well-maintained sports bras continue to wick away moisture and breathe effectively, enhancing your workout experience
The Golden Rule for Sports Bra Maintenance: Always Wash After Every Use
After every workout, your workout sports bra absorbs sweat, body oils, and dead skin cells. Leaving these behind can lead to:
- Unpleasant odors
- Potential skin irritation
- Breakdown of delicate fibers and elastic
Make it a habit to wash your sports bra after each use, just like your other exercise apparel.
Hand Washing Sports Bras: The Best Method for Lasting Quality
Hand washing is the gentlest and most effective way to care for your delicate sports bras, especially those with intricate designs or premium fabrics.
Step-by-Step Guide to Hand Washing:
- Prepare: Fill a clean sink or tub with cool or lukewarm water. Avoid hot water, which can damage the elastic and cause shrinkage.
- Detergent: Add a small amount of mild detergent or a detergent for delicate fabrics or performance wear. Avoid harsh chemicals.
- Soaking: Submerge the sports bra and gently massage it. Focus on sweaty areas like the underbust band and straps.
- Soak Time: Let it soak for 15-30 minutes to lift away impurities.
- Rinsing: Rinse thoroughly with cool, clean water to remove all soap traces.
- Drying: Carefully squeeze out excess water. Avoid wringing or twisting.
Machine Washing Sports Bras: A Quicker Option with Precautions
For a quicker cleaning solution, machine washing is an option, but take these steps to protect your sports bra:
- Fasten: Fasten all hooks and clasps to prevent snagging.
- Mesh Bag: Use a mesh lingerie bag to protect the bra during the wash cycle.
- Cycle: Select a delicate or gentle cycle with cool or warm water.
- Detergent: Use a mild detergent or one for performance fabrics.
- No Fabric Softener: Never use fabric softener as it traps odors and hinders moisture-wicking.
Air Drying Sports Bras: The Non-Negotiable Drying Method
Air dry only! Heat from a machine dryer damages elastic and spandex.
Air Drying Techniques:
- Lay Flat: Lay the sports bra flat on a clean towel or drying rack.
- Avoid Hanging: Don’t hang by straps, especially when wet.
- Ventilation: Dry in a well-ventilated area, away from direct sunlight.
Additional Tips for Keeping Your Sports Bras in Top Condition:
- Removable Pads: Remove and wash pads separately.
- Rotation: Rotate between several sports bras to extend their lifespan.
- Replacement: Replace worn-out sports bras every 6-12 months.
By following these sports bra care tips, you’ll ensure your performance sports bras continue to provide the support, comfort, and performance you need. Show your activewear some love, and it will love you back, workout after workout.
