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Ep. 143 – The Big Peach Ride + Run Podcast with Guests Jay Stephenson & Mikayla Newman

The Big Peach Ride + Run Podcast is hosted by Big Peach Running Co. Director of Marketing, Dave “D2” Martinez. This week Jay Stephenson is back and he brings a friend, Mikayla Newman. They discuss training and nutrition while debunking some myths and providing some great advice.

Hey Friends!

Another fun and informative conversation with Jay & Mikayla. If you’re in the Cartersville area, stop by and say hello to Jay at our Big Peach location or grab something delicious from City Blend Nutrition Cafe.

Show Notes

If you want to read more about the new Shimano CUES groupset, visit the Shimano website or get a quick summary here.

I’m excited and kind of nervous about signing up for Big Sugar Classic. While the 100 miles won’t be easy, I know it’s something I can accomplish. I’m more nervous about the 50k mountain bike race. Without knowing how technical the course is, I’m going to have to work on my bike handling skills to make sure I can descend confidently and I think it’s about time I learned how to properly execute a “bunny hop”. Did anyone else get into either event? Let me know, maybe we can do some training rides together.

If you’d like to connect with Jay and learn more about how he can help you as a coach, check out Run Free Training.

If you’re looking for a fun yet challenging race, check out the Hotlanta Half Marathon, Relay, & 5k. With a finish line celebration at Pemberton Place at World of Coca-Cola, you’re sure to have a great time as you gather with other participants with music, games, and some freebies! New Balance returns as a sponsor and we’re planning some fun things for the finish as well as other things leading up to race day. Stay tuned!

Thanks, and we’ll catch up next time!