Ep. 62 – The RUNATL Podcast – Getting Started & Sticking With It!


The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & D2 offer their advice on how to get started running and how to make sure you stick with it!

RUNATL Podcast

Hello, Friends!

We PACKED a lot into this episode! Wow. It’s everything from encouraging you… to encouraging you to consider certain things. And we catch back-up with our friend, Dr. Kate Edwards – – while I get to offload some of the interviewing duties to a friend. Hang on tight, as we rock and roll right thru a variety of run-related topics and prospects… To help do so, the Show Notes are below!
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Can you come over and play? If so, here are your first steps to the inaugural Farm-To-Trail 30k & 11k… Keep in mind, there are less than 75 slots. Register today with this link.

If you, too, would like to participate with Brent, Kyle and their crew or perhaps, join them in a local race, you can get started with this link and learn more about the great work they do here. And to learn more about D2’s experience with his big push, check this out.

To learn more about the Fit Process on which we touched during this episode, click this link; to get more familiar with the importance of getting fit properly for your sports bra, check this out.

To listen to any of the previous episodes referenced – – or any of the previous episodes – – follow this link to peruse your options.

To get a preview or purchase Dr. Kate’s and Dr. Blair’s new book, here’s the shortcut. To visit either of these docs, check out Precision Performance & PT and Catalyst Physical Therapy.
And here’s a quick way to connect with all of the ways BPRC can help you “Stick With It”.

As always, thank you for listening and being part of the fun! We will be back in just two (2) weeks… In the meantime, MAY YOUR BEST MILES BE THOSE COVERED ON FOOT!
– Mike