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Ep. 56 – The RUNATL Podcast with Guest Nancy Clark

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast international best-selling author Nancy Clark shares what everyone needs to know to fuel properly for your runs and everyday life.

RUNATL Podcast

Hello, Friends!

It’s almost here!  The 50th edition of the AJC Peachtree Road Race is now on top of us!  And we hope you’re ready for some fun!  Kudos to all who have made it this far into their training and are ready to toe the Start line!  And THANK YOU to all who have already committed to coming to the race that morning to support and cheer all the runners…  What a day it will be!

Now, just in time for our launch into Summer and our post-Peachtree efforts, we have arguably the world’s foremost authority on nutrition for athletes join us for our Featured Conversation this episode!  Nancy Clark has worked with athletes at every level and is the international best-selling author of Nancy Clark’s Sports Nutrition Guidebook and other titles.  She is also a verifiable athlete of merit in her own right and has this awesome way of distilling down points to exactly what we need to know and be mindful in order to have a favorable impact on our food choice and use of food for fuel and our best day every day.  This episode will have you both thinking AND acting differently immediately!  Enjoy!

The Show Notes are below:

To learn more about Nancy and her deep background and extensive efforts in the wide world of nutrition, visit this link.

To see all the books Nancy has authored, make purchases of such and learn why each has likely application to your life, please travel here.  Also, don’t forget – – the 6th edition of Nancy’s Sports Nutrition Guidebook is released late July, with all kinds of new material contained therein!

To easily acquire some of the information that Nancy mentioned – – including how to find qualified local Registered Dietician Nutritionist – – check-out this site.

Nobody has a better collection of July Fourth fun and festive and patriotic-perfect gear than Big Peach Running Co.!  Visit this page to see the entire spectrum of possibilities! 

To get all of the information you’ll want and need to get the maximal enjoyment from your Peachtree experience, visit here.  As we mentioned, if you did not have your bib mailed to you, you’ll need to visit the Georgia World Congress Center on July 2nd or 3rd before 6:00 p.m. to collect it!

THANK YOU for being part of the fun!  And, again, GOOD LUCK to everyone who will be on Peachtree on July Fourth!  We hope to see you there!  Of course, if you have comments or suggestions as to how we can be of service to you, please drop us a note at  As always, many thanks – – and may your best miles are those covered on foot!


– Mike