HAPPY NEW YEAR, FRIENDS!!! We sincerely hope you had a special holiday season and that 2019 is already off to a strong start for you! Here we go!
For the RUNATL Podcast, we are not wasting any time getting into our evolved format and running headlong into our broadcast priorities: To Inform; To Inspire; To Encourage; To Empower. In this kick-off episode for both the new year and new format, we bring the inimitable Bart Yasso to the airwaves!
For those who are not yet familiar with Bart, he is rightly known as the “Mayor of Running,” having served as the Chief Running Officer at Runner’s World magazine for 30+ years, completed thousands of races, including on every continent, is a member of the Running USA “Hall of Champions,” a multiple Ironman and Badwater finisher and the author of the deservedly popular book, “My Life On The Run,” with all kinds of wit and wisdom for pedestrian-active enthusiasts of every level!
Without further ado, here are your Show Notes for the first episode of the year!
To learn more about Bart, purchase his book, connect with him through social media and/or find inspiration to launch your own 2019 with enthusiasm and energy, visit this link.
To join D2 and do some “Yasso 800s” to help determine your readiness for your own marathon time goal, check this article out.
Here’s the race for which D2 is preparing.
To read more about the disappointing statistics associated with weight control and obesity in the U.S., click here.
To get familiar with one of Bart’s examples of overcoming what lies ahead, learn more about the Boston Marathon’s Dave McGillivray here.
Here is the Group Run schedule at BPRC… Come join us!
This is the link to the Kilometer Kids program from the Atlanta Track Club.
And even though it’s a new year, our substantial, most genuine appreciation for your support, listens, likes and shares! We will be back in just a couple weeks – – and all year long! In the meantime, may 2019 prove that your best miles are those covered on foot!