Ep. 38 – The RUNATL Podcast Featuring Guest Rami Odeh


The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast we talk to personal trainer and owner of Formwell Fitness about the benefits of strength training for runners.

RUNATL Podcast

Hello, Friends!

Hanging out with friends and discussing running, fitness, and fun…  Does it get any better than that?!?!  I think not, as we put such good fortune on display in this episode.  More specifically, a longtime friend of D2 and mine, Rami Odeh is our Featured Conversation.  Even more importantly, he is a bona fide expert in the fitness space, as a personal trainer and proprietor for more than twenty (20) years.  And in our conversation, he wonderfully takes us on a journey, complete with some history, present trends and tips and a qualified look into the future.  Give this a listen to find out what percentage of Americans use a gym, how many days per month is necessary to work out to be on the more scientifically proven side of success and so much more!

The Show Notes are below…

SHOW NOTES for Episode #38

To learn even more about our Special Guest, click here.

To get up-to-speed on all the cool things going on at Formwell, visit this page.

As an easy way to learn more about Rami’s books (or make purchases), please use this link.

If you just have to get to the bottom of that Beer Mile Disqualification story, here’s your path.

And to see what the Pine Mountain race Rami mentions is all about – – or register for this year – – this will get you started.

Of course, we will be back in just two (2) weeks!  In the meantime, MAY YOUR BEST MILES BE THOSE COVERED ON FOOT!

– Mike