Ep. 29 – The RUNATL Podcast with Andy Highsmith


The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week our “Featured Conversation” is with Andy Highsmith who leads our TransFORMed Running Curriculum. Every week Andy hosts a FREE Fundamental running form clinic at our Alpharetta location. Hear how running form help Andy transition from a non-runner 5-years ago to now teaching others how to run more efficiently and have more fun while doing so.

RUNATL Podcast

Hello, Friends!

At Big Peach Running Co., we have the amazing and wonderful fortune to be surrounded by all kinds of people who are genuinely passionate about their own fitness routines AND getting others to get the most out of their own…  Moreover, we have many team members who have various certifications, accomplishments, achievements, and troves of expertise that are so worth celebrating and sharing!  Such is absolutely the case with our Featured Conversation in this episode, as we talk with Andy Highsmith, our resident expert on running “form,” our Manager in our Alpharetta location and our Program Director, TransFORMed Running.  Regardless of where you are in your pedestrian-active journey, this is a discussion for you AND will get you thinking about how to prospectively get more enjoyment from the miles you cover on foot! 

As always, thank you for being part of the fun!  The Show Notes are below…

SHOW NOTES for Episode #29

Check out our TransFORMed Running page to learn more.

To connect with Andrew Highsmith, here’s the sure-fire way via email. 

Here’s a link to the book referenced during the podcast that helped spark the current discussion about running form.

As indicated, there is an increasing amount of research and published information about running form.  We certainly cannot put it all in our Show Notes… but here’s a sampling.

So exactly… what is a “ninny”? 

We will see you again in just a couple weeks…  Until then, may your best miles be those covered on foot!

– Mike