The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week we sit down with Dr. Kate Edwards of Precision Performance for our RUNATL “Featured Conversation”. We discuss injury prevention and treatment. We’re sure runners of all abilities will learn quite a bit in this episode of the RUNATL Podcast.
Man, it is just fun to sit down with people you admire, enjoy and even emulate as we all try to be better at what we do – – and how we do it – – every single day! And, for sure, we had a blast for these very reasons when we sat down with Dr. Kate Edwards for our Featured Conversation this episode… Along with her engaging personality, she helps us better understand specific injuries and gives us very helpful suggestions as to how to feel better and avoid discomfort. This is an audio feast that will certainly have you launching into 2018 with confidence!
Listen on! Share often! The Show Notes are below…
SHOW NOTES for Episode #17
Kate has two (2) world-class websites that showcase her work, her knowledge and her desire to help all of us learn, grow and get more from life! Spend time on both for maximum enjoyment and education! Precision Performance and Kate Mihevc Edwards.
Kate indicated that her first marathon was with one of our favorite training programs and thru the Leukemia & Lymphoma Society – – Team In Training! To learn more about this tremendous option for all endurance enthusiasts and the great work they do, check out Team In Training.
As both the next “Ask The Doc” installment and the referenced Transformed Running clinics can be found thru the upcoming link, it’s enthusiastically recommended that you bookmark it so you always have easy access to the cool events at Big Peach Running Co.! Here’s the link.
To learn more about the terms used and described in this episode, including “red chord,” “dry needling” and “trigger point,” head over to this page.
To learn more about the products Mike referenced from the brand Trigger Point – – most of which are carried by all BPRC locations – – use this link.
To see how the Gabrialla Belt Kate that referenced in this episode and used during her pregnancy works, click this link.
Again, THANK YOU FOR BEING PART OF THE FUN!! And, of course, please don’t forget that you can always connect with us AND enter a question for the “Podcast Payout” at firstname.lastname@example.org!
We so very much appreciate you! We will see you again in just a couple weeks… Until then, may your best miles be those covered on foot!