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Ep. 131 – The Big Peach Ride + Run Podcast with Guest Dr. Lauren Powell

This week’s conversation is with Dr. Lauren Powell The Culinary Doctor,  a board-certified family medicine physician and culinary medicine specialist on a mission to end generational health issues in the African-American community. She makes healthy eating accessible and enjoyable for all through her social media quick tips, online cooking school, and debut book, “Food Essentials for the Busy Professional.”

Big Peach Ride + Run Podcast

Hello, Friends,

Even though our Nutrition episode is normally in the Spring, we all know that good eating and constantly improving nutrition is an everyday pursuit!  And, man, the content we have to share on this topic now was worth the wait!  Dr. Lauren Powell, MD, known as the “The Culinary Doctor” and “The Cooking Queen, is also the author of Food Essentials for the Busy Professional.  She generously shares her knowledge and puts legitimate evidence forth that food is, indeed, medicine – – and so much more!   

Bon Appetit, y’all! 

Dr. Lauren Powell

Here are the Show Notes:

Here is a quick click to learning more about our Guest:  Home – Dr Lauren- The Culinary Doctor (

To learn more and register for The Cooking Queen virtual event, please use this link:

To get a copy of Dr. Lauren’s book, please use this link: Book – Dr Lauren- The Culinary Doctor (

To make an appointment with Dr. Powell or learn more about her clinic, this is the direct link:  Our Mission | PREventClinic, Inc. (

As always, thank you for being part of the conversation.  We’ll see you very soon!  In the meantime, YOUR BEST MILES ARE JUST AHEAD!

– Mike