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Ep. 120 – The Big Peach Ride + Run Podcast – Goal Settiing

The Big Peach Ride + Run Podcast is hosted by Big Peach Running Co. Director of Marketing, Dave “D2” Martinez. This week on the Ride + Run Podcast “D2”  explains the concept of S.M.A.R.T. Goals and how to use it as part of the goal-setting process. These tips will help you put a plan together to achieve your goals this year.

Fitness Insecurity

Hello, Friends,

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Show Notes:

I covered some running and bike-related news and it was after I recorded the episode that I saw that Keira D’mato got the Women’s American Record at the Houston Marathon. Sara Hall got the Half Marathon record which I did mention. So cool!

Brittany Charboneau completed the #DopeyChallenge at #WDWMarathon weekend and won all four events, the first runner ever to do that: Thursday: 5-K 17:36, Friday: 10-K 36:36,  Saturday: Half-Marathon 1:19:18, Sunday: Marathon 2:45:15. Brittany was also on our podcast in 2020 before the U.S. Olympic Marathon Trials, you can go back and listen to Episode 71 here.

Slowtwitch polled their subscribers to find out that Saucony is making gains at Nike’s expense. The Endorphin Speed is the preferred shoe over Nike’s Zoom, Flynit, and Vaporfly series. The article also lists the preference of other brands. Check out that article here.

The Smart Bike Tire article highlights the technology used by NASA to make airless bike tires. You can read all the details and find out more here.

Do cyclists live longer? According to this article, the answer is yes! Complete details about the study can be found here.

Goal Setting

If you want to read about S.M.A.R.T. Goals, I wrote up this article a few years ago.

I appreciate you tuning into the podcast. We’ll have our first Facebook Live Video Podcast on January 26th, at 6 pm. Join us there and then every last Wednesday of every month.