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Ep. 113 – The RUNATL Podcast With Guest Jay Stephenson

The RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast we sit down with our newest team member and coach, Jay Stephenson to talk about cross-country running, mental training, and much more for the student-athlete.

2020 Year

Hello, Friends,

Job security.  It’s probably not mine to say whether it’s overrated or not.  But I am willing to test the lengths to which it exists.  And, for sure, such is the case on this episode, as my daughter takes over the hosting duties for me!

At the same time, this is the annual XC episode – – and she’s more qualified than I am to dive deeply into this topic.  Fortunately for both of us AND all of our listeners, the real “star of the show” is our Featured Guest, Coach Jay Stephenson.  In addition to being of the newest members of the Big Peach family, he’s also a well-renowned coach and resource to athletes of every ability.  His affinity for XC is so evident – – and such a gift to many!  Whether this is your favorite discipline in our sport or not, he has something for everyone!

Here are the Show Notes:

To learn more about our newest and now northernmost location that is spearheaded by Coach Jay, please visit this page:  Cartersville | Big Peach Running Co.

To learn more about Coach Jay, check this out:  Jay Stephenson — a holistic coaching company (; to send him an e-mail, please use

Here’s a quick link to get registered for The RUNATL Training Program that Coach D2 referenced:  RUNATL Fall Half Marathon Training Program.

As always, thank you for being part of the conversation.  We’ll see you in just a couple weeks…  In the meantime, MAY YOUR BEST MILES BE THOSE COVERED ON FOOT!

– Mike