Thinking about trying HYROX but not quite sure where to start? Join us at Big Peach East Cobb on Saturday, July 18 at 12:00pm for How to HYROX, led by Ryne Sullivan at Big Peach Running Co. East Cobb.
This event is designed especially for anyone considering their first HYROX race or simply curious about what HYROX involves. Ryne will help participants better understand the demands of the event, how to begin training, and how to approach race day with more confidence and less frustration.
Most people cannot perfectly recreate a HYROX race environment in training. You may not have access to the exact equipment, turf, layout, or race-day flow. But you can still prepare intelligently, understand what the event asks of you, and build the confidence needed to get to the start line ready.
Whether you are a runner wondering if HYROX is for you, a CrossFit athlete looking to improve the running side, or someone who is HYROX-curious and wants the whole thing explained in a practical, approachable way, this is a great place to start.
Come learn what you are up against, how to train for it, and how to make the HYROX experience more enjoyable from the very beginning.