Welcome To Our New Website
We firmly believe in the adage, “You’re not getting older, you’re getting better”, as it applies to people. That same wise saying doesn’t work with technology, and certainly not in the case of our old website. It served us well, but it was time to be retired.
Say Yes To Running In November
Say Yes To Running In November, 2 November 2015
Onto the Beaten Path
Mountain Biking… Moab, Utah. Surfing… Oahu, Hawaii. Jai Alai… Miami, Florida. Trail Running… Atlanta, Georgia?? O.K., admittedly there may be some subjectivity lurking in that last sport-location association. I guess you might call it “civic pride.”
Stretching Basics
Avoid injury and fatigue, learn how to stretch properly. WHO Should Stretch? Anyone and everyone who regularly runs, walks, hikes, bikes or participates in other physical activities.
Re-Discovering the Spirit of Triathlon
Train safe. Train smart. If you are a triathlete, then you’re probably familiar with these phrases. They usually appear at the sign off of a magazine editorial or race director’s note and have even been seen on advertisements for coaching services.
Selecting the Right Running Shoe
Want to become a better runner? For many of us simply spending more time running can attain a substantial improvement in performance. Pretty simple, right? Run more – get better at it.
RUN ON, ATLANTA!
Why We Are The Most Run-Crazy City in the Country: Strength in numbers. Mass motivation. If you can’t beat ‘em, join ‘em. Call the prevailing mentality what you like. But there is no denying that Atlanta-area residents (and visitors!) love to run.
Warming Up Your Winter Run
Like it or not, the traditionally perfect temperatures for running in October will retreat and winter will come to Atlanta… Trust me. It’s inevitable.
Dress For Success… All Year Long
Dressing properly when training or racing is one of the key ingredients to running or walking a successfully. It is tempting to get out the heavy duty winter clothes at the first sign of a cool morning. Be a smart athlete, and don’t fall prey to this mistake.
Blazing Fast Transitions For Triathletes
Even if you don’t plan to compete with the front runners in your next triathlon, there’s no reason why you can’t be competitive when it comes to transition splits. Swim to bike. Bike to run. T1 and T2.