
Should I Be Using a Track Spike?
If you’re new to Track & Field, track spikes can feel like one of those “everyone else knows about this except me” things. They don’t. Most athletes (and parents) show up early in the season with the same questions: Here’s the fun part: spikes are simple once you understand what they’re for and which kind matches your event. Why Spikes Exist (and why they actually work) Spikes aren’t magic. They’re just purpose-built for speed and







