#1 Posture

• Feet straight ahead, knees soft.
• Head level with eyes looking forward.
• Stretch and reach to the sky.
• Relax arms to sides at a 90° angle.
• Keep arms & shoulders relaxed.
• Use compact arm swings, avoid crossing the body's center line.

#2 Mid-Foot

• Contact ground midfoot first.
• Entire foot lands softly and under hip line.
• Run light, avoid pounding.
• Landing on midfoot promotes a balanced running position mini-mizing friction [braking].

#3 Cadence

• Cadence target = 180 steps/min.
• To find cadence. Jog for 1 min. counting number of times your right foot hits the ground. Goal is 90 foot strikes per foot [180 total].
• 180 cadence promotes short, quick strides and midfoot strike.

#4 Lean

• Lean from the ankles without bending at the waist.
• Keep weight slightly forward and flex at the ankles.
• User gravity to help generate forward momentum.
• REset posture, then lean tall into a jog.

EXCITING GOOD FORM RUNNING NEWS!

Wonder what this program is all about? If you've been thinking about signing up, but ponder if this program is for you, we are offering a complimentary 45 minute intro to GFR at all BPRC locations in June:

What is Good Form Running (GFR)?

GFR is a running technique curriculum based on the idea that running is a skill to be learned. Rooted in simplicity, GFR focuses on four elements of technique (see sidebar) that will help prevent injury and increase efficiency in runners.

GFR Classes at Big Peach Running Co. (BPRC)

BPRC offers GFR classes on a monthly basis. Each class consists of (4) hours of instruction (over two sessions) and is taught by a certified GFR coach. Class size is limited to 15 participants to ensure an intimate coaching environment.

What does it cost?

Class fee is $60 for the entire four hours of instruction.

What can I expect at a GFR Class?

Each student’s goals and backgrounds are identified at the outset.  Video footage of each student is frequently gathered to understand baseline form and to identify improvement and areas needing additional focus (all video files are also emailed to students).  Students practice drills to hone efficiency and receive individualized feedback thorough video analysis.  Topics such as equipment, stretching and core strength are also covered.

Class Schedule

Learn the four basic principles to more efficient running: Posture, Mid-foot, Cadence, and Lean, during two 2-hour GFR classes. 

Alpharetta - Sat. May 4 & Sat. May 18 8:00am-10:00am
Brookhaven - Weds. May 1 & Weds.May 15 6:00pm-8:00pm
Brookhaven - Sat. May 11 & Sat. May 25 8:00am-10:00am
Decatur -  Sat. May 18 & Sat. May 25 8:00am-10:00am
Kennesaw - Weds. May 8 & Weds. May 22 6:00pm-8:00pm
Kennesaw - Sat. May 11 & Sat. May 25 8:00am-10:00am
Marietta - Sat. May 18 & Sat. June 1 8:00am-10:00am
Midtown -  Sat.May 11 & Sat. May 25 8:00am-10:00am
Suwanee - Sat. May 18 & Sat. June 1 8:00am-10:00am

Click on the location of your choice, and Register Now! 

We look forward to seeing you there!

• Fit Process
  • Good Form Running
  • Gait Cycle
  • Understanding Pronation
  • FAQ
  • Myth Busters