Good Form Running

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What Is TransFORMed Running (formerly Good Form Running or GFR)?

TransFORMed Running is a running technique curriculum based on the idea that running is a skill to be learned. Rooted in simplicity, TFR focuses on three elements of technique (see sidebar) that will help prevent injury and increase efficiency in runners.

TFR Classes at Big Peach Running Co. (BPRC)

BPRC offers TFR classes on a monthly basis. Each class consists of (4) hours of instruction (over two sessions) and is taught by a certified TFR coach. Class size is limited to 15 participants to ensure an intimate coaching environment.

What does it cost?

Class fee is $60 for the entire four hours of instruction.

What can I expect at a TFR Class?

Each student’s goals and backgrounds are identified at the outset.  Video footage of each student is frequently gathered to understand baseline form and to identify improvement and areas needing additional focus (all video files are also emailed to students).  Students practice drills to hone efficiency and receive individualized feedback thorough video analysis.  Topics such as equipment, stretching and core strength are also covered.

How can I give a TFR Class as a gift?

TFR can be purchased as a gift through our online store or in person at any BPRC location. We will send you and/your recipient a voucher with instructions on how to choose the class that is most convenient, and will include a promo code to waive the (already paid) registration fee.

Is there a way to try before I buy?

Yes! We offer a complimentary 1-hour introduction to TransFORMed Running.  Learn about the 4 elements of TFR as you get a good overview of the program and what to expect at our 4-hour class. (Please click on the store location of your choice to sign up.)

Location Day/Date Time
Decatur Mon. May 4 6:30-7:30pm
Marietta Tues. May 5 6:30-7:30pm
Suwanee Weds. May 6 6:30-7:30pm
Alpharetta Sat. May 9 8:00-9:00am
Brookhaven Sat. May 9 8:00-9:00am
Kennesaw Sat. May 9 8:00-9:00am
Midtown Sat. May 9 8:00-9:00am







Class Schedule (Full 4-hour program - $60): 

Location Part 1 Part 2 Time
Decatur Sat. May 9 Sat. May 16 8:00am-10:00am
Marietta Sat. May 9 Sat. May 16 8:00am-10:00am
Suwanee Sat. May 9 Sat. May 16 8:00am-10:00am
Kennesaw Mon. May 11 Mon. May 18 6:00pm-8:00pm
Alpharetta Tues. May 12 Tues. May 26 6:00pm-8:00pm
Midtown Tues. May 12 Tues. May 26 6:00pm-8:00pm
Brookhaven Weds. May 13 Weds. May 27 6:00pm-8:00pm






To register, just click on the store location/class of your choice. 

We look forward to seeing you there!