You Gotta Have Heart
August 21, 2008 at 7:30 pm
Coach Matt Russ from The Sports Factory will de-mystify the science behind heart rate training, and help you understand equipment selection, and application at BPRC Kennesaw. He will explain VO2 max testing, anaerobic / aerobic thresholds, and lactate threshold testing modalities as well as how to apply them individually. Followed by a Q&A session, this is sure to be informative, educational, and of course fun!
