|Group Runs||Date / Time|
|Group Run Brookhaven – Tuesdays||Tuesday @ 6:30pm|
|Group Run Brookhaven – Thursdays||Thursday @ 6:30pm|
|Group Run Brookhaven – Saturdays||Saturday @ 8:00am|
|TransFORMed Running||Date / Time|
|TransFORMed Running Preview||Wednesday, Apr. 12th @ 6:30pm|
|TransFORMed Running Preview||Saturday, Apr. 29th @ 8:00am|
|Sorry, there are no TransFORMed Running Workshops scheduled at this location.|
4/01/17 // 10:00 am
Add something new to your strength training with Barre3!
4/04/17 // 7:00 pm
Don’t let plantar fasciitis be a pain in the foot!
4/15/17 // 9:00 am
Mix up your workouts with Chamblee Fitness and P90X!
My Perfect Run: A long run at Kennesaw Mountain with my favorite running buddies on a perfect fall day.
Originally From: Kennesaw, GA
Best Advice: Have FUN!
What Keeps Me Going: Setting goals for myself, my friends, and exploring lots of beautiful places.
My Perfect Run: My perfect run was in the summer along the Mackenzie river in Oregon. At the time I was focused on just training and would never deviate from the schedule. I forgot all about the schedule itself and just ran. That run really brought me back to my roots to remind me that the competitive side of running is not the only reason why I enjoy it.
Originally From: Alpharetta, GA
Best Advice: Base millage is the foundation of a good season and without it one will surely falter throughout the season. Just as importantly though is building up slowly and easily. As runners we are inherently antsy; but if we are able to start slowly we can really build that mileage for an injury free and successful season.
What Keeps Me Going: I have honestly tried quitting a few times now. Each time I enjoy the short break; but after awhile I start to remember what I loved so much about running and inevitably get back into it.
|Monday-Friday||10AM - 8PM|
|Saturday||9AM - 6PM|
|Sunday||12PM - 5PM|